Train over alle spiervezel types Onderwerp: Train over alle spiervezel types Leestijd: 4 minuten Wil je een trainingsmethode / oefening waarbij je ‘altijd raak schiet’ en dus progressie boekt? Ga dan voor de stripping methode. De stripping methode kun je voor allerlei fitness oefeningen toepassen en is ideaal voor het onderwerp van dit artikel: train…
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