1 februari 2022 - Buiten Fit Haarlem

Waarom rekken en strekken?

Blog, Gezondheid, Groepstraining, Personal trainingDoor Duncan Berends 1 februari 2022

Rekken en strekken en mobiliteit Rekken en strekken of met andere woorden mobiliteit is van belang om over een volledige range of motion te kunnen trainen. Zijn rekken en strekken hierbij de belangrijkste factoor of speelt er meer met betrekking tot flexibiliteit en mobiliteit? “We zullen een sporter die meedoet aan onze trainingen in bijna…

Mindfulness – verplaats de aandacht naar je lichaam

Blog, Gezondheid, OntspanningDoor Duncan Berends 1 februari 2022

Mindfulness wordt steeds populairder en belangrijker Mindfulness wordt steeds populairder. Het belang van gezondheid wordt steeds groter, ook mindfulness is vandaag een steeds populairder onderdeel van gezondheid aan het worden. Veel mensen zijn door de pandemie gaan inzien dat gezond eten en bewegen niet de enige punten zijn om gezond te blijven en je goed…

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