18 december 2020 - Buiten Fit Haarlem

Fit challenge – 7 daagse kickstart gezonde leefstijl

BlogDoor Duncan Berends 18 december 2020

De 7 daagse fit challenge Fit challenge – de komende 7 dagen staan VOLLEDIG in het teken van een gezondere leefstijl. Je krijgt de aankomende 7 dagen enkele uitdagende challenges om je gezondheid een boost te geven. GÉÉN: WEL: Alcohol Sport Frisdrank Breng je stofwisseling omhoog Snoep Gezonde leefstijl adviezen Chips Elke dag een update…

De waarheid over een sixpack

Blog, Afvallen, Groepstraining, Personal training, VoedingDoor Duncan Berends 18 december 2020

De geheimen voor een sixpack Een sixpack is makkelijker gezegd dan gedaan. Er zijn meerdere ‘punten’ waar je rekening mee moet houden. Naast training en bepaalde oefeningen voor je buikspieren moet je ook op je voeding letten. En moet je alleen je buikspieren trainen voor een sixpack of zijn er betere opties? De personal trainer…

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