De beste tips voor krachttraining Krachttraining is populair, misschien wel populairder dan ooit. En dat is goed! Want hoe ouder je wordt, hoe meer spiermassa je verliest of kwijtraakt. En hoe beter je je spiermassa moet onderhouden om fit en vitaal te blijven, de perfecte manier hiervoor is krachttraining. Hoe beter je je spieren traint,…
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