4 juli 2020 - Buiten Fit Haarlem

Optimaliseer je deadlift tot in de puntjes

BlogDoor Duncan Berends 4 juli 2020 Laat een reactie achter

Deadlift De deadlift is een oefening voor het gehele lichaam en tevens de basis oefening richting de kettlebell swing. Bij BuitenFit Haarlem zijn we dol op kettlebell oefeningen en de kettlebell swing vanwege de vele voordelen voor het lichaam. De deadlift lijkt qua beweging van het lichaam op de kettlebell swing. Wanneer je de deadlift…

De ALLERBESTE squat die er bestaat!

BlogDoor Duncan Berends 4 juli 2020 Laat een reactie achter

De kettlebell squat Train je bovenbeenspieren optimaal met deze squat variaties. Je traint je bovenbeenspieren optimaal wanneer je squat met een kettlebell. De squat is een perfecte oefening voor kracht en flexibiliteit in de benen en heupen. Tijdens een squat gaan je billen omlaag, en blijft je wervelkolom zo neutraal mogelijk. Welke spieren train je…

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