5 kilo afvallen. Bij veel mensen staat deze wens op zijn of haar verlanglijstje. En ondanks dat dit voor heel veel mensen lastig is, is dit niet de moeilijkste opgave die er is. 5 kilo afvallen is met een paar simpele aanpassing in je leefstijl redelijk makkelijk te realisseren. Het zal meer een uitdaging worden…
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